From age 6 – 15

Boxing can offer a variety of benefits for children, both physically and mentally.

Boxing helps children build confidence, discipline, coordination, and physical fitness while learning in a controlled and safe environment.

Carded boxing is an amateur boxing competition where bouts are officially sanctioned, meaning boxers must meet specific eligibility criteria, such as age, weight class, and medical clearance, to compete in regulated matches.

From age 16 +

Boxing provides adults with numerous benefits, including improved cardiovascular health, enhanced strength and coordination, stress relief, increased confidence, and a full-body workout that promotes weight loss and overall fitness.